Blood Clotting Fears Undone by Fish Oil Health Benefits

Cod liver oil is well known for being associated with arthritis, but fish oil health benefits are not quite that widely known. The fatty acid found in fish, known as EPA is sometimes very prominent on the front labeling of such supplements, whereas the other essential ingredient DHA, is often laying in its shadow, despite its extreme importance to overall health.

Cod liver oil gets its powers from its vitamin D content and for being an inflammatory. Fats taken from the body of the fish are lacking in vitamin D, but make up for it by not only being an anti inflammatory due to its EPA omega3 content, but by being the greatest all round health supplement of all time due to its powerful brother DHA. Though this fatty acid can be produced by a long process from flax, nuts and seed, the body just loves to mop up DHA directly from fish derived fats. This is just as well since this big brother protects your heart and brain while providing fish oil health benefits for the entire human body.

In the British medical press it has been revealed that patients undergoing surgery may have problems with blood clots for up to several months. This is of course extremely worrying for such patients and their medical consultants. Yet a DHA omega3 supplement is renowned for preventing blood platelets from combining together to form those dreaded blood clots which are feared

Another benefit is for those who are suffering from gout. Nettle tea and celery seeds can be used to mop up the acids which create gout conditions, whereas omega3 fatty acids can deal with the inflammation. Obviously reducing animal protein intake and having a more alkaline diet will greatly turn things round as well.

Depression in winter time is a common occurrence due to the lack of sunshine and light. While vitamin D3 is a must have vitamin for this kind of malady, it is also good to know that DHA is a mood regulator which directly affects the workings and repair work of the brain. Throw in a little exercise, or go to the gym and you will also have some mood enhancing endorphins released into your system as well. With this powerful combination, you simply cannot go wrong. These are only a drop in the ocean of the health benefits of fish oil alluded to so far.